High Protein Tofu & Edamame Bowl
A high protein vegan dinner that actually fills you up: baked tofu, edamame and black beans over quinoa with a peanut-sesame sauce. Around 38g of plant protein a bowl, ready in 30 minutes.
30 min
560 cal
2 servings
Ingredients
- 1 block (400g) firm tofu, pressed & cubed
- 1 cup frozen edamame, cooked
- 1 can black beans, drained
- 1 cup cooked quinoa
- 1 small head broccoli, roasted
- 2 tbsp peanut butter + soy sauce, lime, sesame oil
- Sesame seeds and spring onion to finish
Method
- 1Toss the pressed tofu cubes with a spoon of cornflour and soy sauce, then bake at 220°C for 22 minutes until golden and firm.
- 2Roast the broccoli florets on the same tray for the last 12 minutes, and boil the edamame for 4 minutes.
- 3Whisk peanut butter with soy sauce, lime juice, a drop of sesame oil and warm water into a pourable sauce.
- 4Pile quinoa, tofu, edamame, black beans and broccoli into bowls, pour over the sauce and finish with sesame seeds and spring onion.